Keeping Stress Free in Your Apartment

Feeling a little overwhelmed lately?  Feel for a need to relax?  There are so many things about living in an apartment can cause large amounts of unwanted stress. Starting from moving, to cleaning, and cooking each time can cause you to feel like you’re too tired with the routine and you just can’t take it anymore!  What to do?  Don’t panic, we have some ideas.

First, let’s utilize the amenities offered in your Roanoke apartment. One stress reliever I found to be credited across the board is to get active!  Go for a run, do some jumping jacks, or go hit a punching bag in the fitness center or go to the swimming pool. Physical activity releases endorphin  which are the good-feeling hormones in your brain.   Chances are, after a few minutes of pounding the pavement (or the bag) you’re bound to start feeling better.

When you’re stressed, laughing may seem like the very last thing you want to do.  But believe it or not, it will help!  So read a joke or two, or watch a funny movie that you know always makes you laugh.  Once you get going, the stress will melt away.

Listen to some relaxing music.  Music is the best medicine.  Find something soft from your favorite playlist, close your eyes and let the music do the work.